Are you listening to your body, or just pushing through? Discover how tuning into your physical and emotional signals can transform your leadership, career, and personal fulfillment. Join the conversation with Dr. Rebecca Culver-Turner, a seasoned therapist, educator, and founder, as we explore the power of systems theory, the courage to start over, and the habits that support meaningful change.HighlightsDr. Rebecca’s journey from academia to entrepreneurship and what inspired her leapHow systems theory applies to both therapy and organizational leadershipThe impact of the pandemic and demographic shifts on higher educationRecognizing the physical signs of stress and the importance of listening to your bodyInternal Family Systems therapy and the challenge of suppressing emotions in professional lifeThe three identities: personal, professional, and positional—and how to balance themHabits for personal growth: pausing, journaling, community, and strength trainingOvercoming self-doubt and embracing lifelong learning at any agePractical ways to apply systems thinking to leadership and team dynamicsChapters00:00 – Meet Dr. Rebecca02:21 – Dr. Rebecca's Professional Journey04:02 – Challenges in Academia04:47 – Applying Systems Theory05:30 – Impact of the Pandemic06:48 – The Perfect Storm and Transition08:09 – Listening to the Body10:03 – Recognizing Stress and Seeking Therapy14:13 – Internal Family Systems Therapy15:21 – Suppressing Emotions in Professional Life16:27 – Emotional Agility and Energy Drain17:44 – Identity Shift and Personal Realizations18:31 – Balancing Personal, Professional, and Positional Identities21:15 – Listening to the Body for Professional Decisions22:06 – Finding Joy in Personal and Professional Life23:00 – Listening to Your Body23:35 – Postgraduate Supervision in Therapy24:18 – Journaling and Self-Reflection25:01 – Discovering Professional Joy26:21 – Mental Notes and Casual Reflection27:46 – Balancing Work and Personal Life28:33 – The Importance of Pausing29:20 – Supportive Habits for Personal Growth30:11 – The Role of Community and Connection31:17 – Prioritizing Physical Health32:16 – Starting Over and Lifelong Learning32:57 – Overcoming Self-Doubt35:23 – Applying Systems Theory to Leadership36:19 – Understanding Triangulation in Systems39:28 – Final Thoughts and Contact InformationResourcesCulver Turner Institute: culverturnerinstitute.comDr. Rebecca Culver Turner on LinkedIn: LinkedIn ProfileBook: The Myth of Normal by Gabor Maté: Amazon LinkBook: The Body Keeps the Score by Bessel van der Kolk: Amazon LinkMartha Beck (on following joy and authenticity): marthabeck.comDiana Chapman (on professional decision-making and body wisdom): conscious.isSusan David (on Emotional Agility): susandavid.comWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What does it take to celebrate 250 years of American history—and why should Kansas be at the center of that celebration? This year marks the Sesquicentennial of the United States, and Kansas is going all in with year-long events, community challenges, and unique partnerships that showcase the resilience and spirit of Kansans. We sit down with Rosa Cavazos, Special Projects Coordinator for Kansas Travel and Tourism, who shares how the Kansas 250 Commission is bringing communities together through everything from outdoor challenges to chocolate festivals. Rosa also opens up about her journey from thinking there was "nothing to do" in Kansas to becoming a passionate advocate for the state, her work with national Latino organizations, and the power of volunteering. Plus, we take a trip to Waldo, Kansas—yes, that Waldo—and discover how this tiny town embraces its connection to the famous red-and-white-striped character.HIGHLIGHTS• Kansas is celebrating America's 250th birthday throughout the entire year with events in communities across the state• The Kansas 250 Commission has partnered with organizations like Kansas Department of Wildlife and Parks for a 250-point challenge and      From the Land of Kansas for special product boxes• A statewide service day is planned for September 11, 2026, encouraging Kansans to volunteer in their communities• Rosa Cavazos created the Topeka Chocolate Festival, which drew 50,000 people and featured 100 chocolate entries• Rosa chairs a national Latino organization based in DC and has spoken at the National Mall about women's healthcare and equal pay• Communities like Ottawa have created "250 things to do" lists, while Junction City and Atchison are planning special parades and events• The Great American Picnic on July 5th will encourage neighbors to gather in parks and on their blocks• Waldo, Kansas—population 30—fully embraces its connection to the "Where's Waldo?" book series with a statue in the city park• Waldo was founded in 1888 as a railroad town and once had three newspapers serving 300 residentsCHAPTERS00:00 - New Year Resolutions and Family Stories02:36 - Celebrating the Sesquicentennial: Kansas 250 Commission03:26 - Meet Rosa Cavazos: Special Projects Coordinator05:08 - Kansas 250 Events and Community Involvement15:15 - Personal Insights and Volunteering22:47 - Event Planning Tips and Teamwork23:52 - Challenges of Organizing a Large Festival26:52 - Unique Challenges of Planning for the 250th Anniversary32:21 - Celebrating Kansas' Heritage and Diversity36:45 - Exploring Waldo, Kansas39:56 - Where's Waldo?43:02 - Conclusion and FarewellRESOURCES MENTIONED• America250KS.com - Official Kansas 250 Commission website with events, merchandise, and community celebrations - https://america250ks.com• Kansas Department of Wildlife and Parks - Partner for the 250 Challenge featuring state parks, fishing, hiking, and camping - https://ksoutdoors.com• From the Land of Kansas - Organization promoting Kansas-grown products with special Kansas 250 boxes available January through July - https://fromthelandofkansas.com• Kansas State Library - Monthly book series featuring Kansas authors and topics - https://kslib.info• Boot Hill Distillery - Creating a special bourbon collection for Kansas 250 - https://boothilldistillery.com• MANA National Organization - National Latino organization focused on women's healthcare and equal pay issues - https://hermana.org• Watkins Museum (Lawrence) - Hosting "Hide the Semiquins" scavenger hunt with the Kansas 250 bison mascot - https://watkinsmuseum.org• Newspapers.com - Historical newspaper archive - https://newspapers.comThis show is part of the ICT Podcast Network, for more information, visit ictpod.net

What does it mean to stand in the gap for your community? Discover the journey, challenges, and unexpected stories behind Kansas State Troopers as we sit down with Joe Owen, lead recruiter for the Kansas Highway Patrol. From the rigorous training academy to the lighter side of law enforcement, and even a detour into ham radio, this episode is packed with insights, humor, and heartfelt moments that will change the way you see those who serve and protect Kansas.HighlightsThe unique path Joe Owen took from Oklahoma to Kansas and into law enforcementWhat it’s really like to become a Kansas State Trooper: selection, training, and the meaning behind the uniformThe broader role of the Kansas Highway Patrol beyond policing highways—including supporting federal and local agencies, and running the state’s Criminal Justice Information SystemThe importance of integrity, humility, and discipline in recruiting new troopersHow ham radio became a surprising passion and its relevance to emergency communicationsWinter driving safety tips every Kansan should rememberHow major events like FIFA coming to Kansas City impact law enforcement collaborationPersonal stories of loss, resilience, and the deeper meaning behind wearing the badgeAmusing and quirky moments from Kansas history, including windowless churches and blue lawsChapters0:00 – Kansas Comedy: Kathleen Madigan’s take on Kansas toll booths2:18 – Welcome & Introduction to Kansas State Troopers3:20 – Interview with Joe Owen: Background and Journey to Kansas4:30 – Joe’s Path into Law Enforcement6:07 – Lessons from the Road: No Stop is Insignificant15:21 – The Many Roles of Kansas State Troopers26:36 – Training, Recruitment, and What Makes a Good Trooper29:50 – Pop Culture, Agency Collaboration, and Favorite Law Enforcement Depictions44:14 – Ham Radio: A Trooper’s Unexpected Hobby49:34 – Winter Driving Safety Tips59:01 – FIFA’s Impact on Kansas City Law Enforcement1:03:01 – Reflections: The Meaning of the Badge1:09:28 – Post-Interview Reflections & Fun with Mustaches1:11:08 – Kansas History: Amusing Incidents and Blue Laws1:32:25 – Closing Remarks & AppreciationResources MentionedKathleen Madigan’s Comedy Special (available on Prime Video): Kathleen Madigan on Prime VideoKansas Highway Patrol: https://kansashighwaypatrol.gov/Blue Bloods (TV Show): Blue Bloods on CBSSuper Troopers (Movie): Super Troopers on IMDbNewspapers.com (Kansas history research): newspapers.comFCC Ham Radio Licensing: FCC Amateur Radio ServiceThis show is part of the ICT Podcast Network, for more information, visit ictpod.net

Are you navigating a season of unexpected change, feeling lost in your roles, or searching for your own definition of success? Discover how one woman rebuilt her life, career, and sense of self after a pivotal turning point, and find inspiration to trust your own inner voice—no matter what life throws your way.Kristen Selby, founder of Timely Executive Assistants and Chief Administrative Officer at The Thread, shares her raw and honest journey through divorce, motherhood, entrepreneurship, and rediscovering self-trust. This conversation is a heartfelt look at what it means to let go of external expectations, set boundaries, and build a life that feels truly authentic.HighlightsThe moment everything changed: turning 40 and facing an unexpected divorceFeeling like a single mom within a marriage and the challenges of raising three young childrenThe power of boundaries and the “only love in, only love out” philosophyRebuilding self-trust after years of seeking external validationStarting a business against the odds and finding empowerment in adversityLetting go of relationships that no longer serve youParenting through messy times and embracing vulnerabilityAdvice for anyone facing an unplanned life shiftThe importance of agency, self-compassion, and finding your “rainbow colors”Chapters00:00 — Introduction to Kristen Selby02:16 — The Big Shift in 202003:01 — Turning 40 and Reflecting on Life04:03 — Life in Wichita04:46 — Single Mom Within a Marriage06:32 — The Unexpected Divorce08:10 — Rebuilding After the Divorce08:24 — Finding Breadcrumbs of Self14:39 — Rediscovering Self-Trust17:10 — Seeking Freedom and Love18:06 — Building a New Home and Life19:10 — Starting a Business Against the Odds20:03 — Trusting Inner Knowing20:18 — Getting Your Sea Legs20:29 — Becoming Your Own Expert20:58 — Building Inner Trust21:09 — The Importance of Self-Trust21:56 — Facing Hardships with Self-Trust22:48 — Boundaries and Rebuilding23:49 — Support from Friends24:54 — Letting Go of Relationships27:18 — Parenting Through Messy Times28:54 — Homeschooling and Consistency29:28 — Embracing Vulnerability30:23 — Advice to 30-Year-Old Self31:39 — Letting Go of Control32:11 — Dealing with Your Own Issues33:49 — Finding Your Rainbow Colors35:44 — Closing ReflectionsResources MentionedTimely Executive Assistants — Kristen’s business providing fractional executive assistant support: https://www.timelyea.com/We Can Do Hard Things Podcast (Abby Wambach & Glennon Doyle): https://wecandohardthingspodcast.com/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Are you ready to make 2026 your most intentional and rewarding year yet? Discover how independent beauty professionals are redefining success, embracing clarity, and building businesses that truly support their lives. Today I’m going solo and sharing insights on simplifying your business, finding the right pace, and creating a sustainable, fulfilling career—without the overwhelm.HighlightsThe biggest lessons from 2025 and how they’re shaping the future of the beauty industryWhy clarity and simplification are the new keys to growthHow independent professionals are redefining “independence” to include support and structureThe power of consistency and calm in businessWhat it means to align your business with your life—not just your workThe growing importance of community and environment for long-term satisfactionPractical encouragement for building a business that supports you, not the other way aroundChapters00:00 — Reflecting on 2025: Industry Growth and Intentionality01:46 — Insights and Predictions02:25 — Clarity and Simplification in Business Practices04:21 — Redefining Independence: Support and Structure05:13 — Carrying Forward Lessons into 202606:14 — The Power of Consistency and Calm08:01 — Redefining Success: Predictability and Space08:44 — Community and Environment: Keys to Professional Growth09:53 — Final Thoughts: Building a Business That Supports YouTo learn more about Utopia Modern Salon Suites, visit our website at https://utopiamodernsalon.com/ or follow us on Instagram, Facebook and LinkedIn!If you enjoyed this conversation, don’t forget to subscribe and share with a friend!