Would you make a major career change to create space for your family? Today's conversation takes you inside the journey of Brittany Thomas, owner of Rooted Wellness Company, as she shares her path from caring for premature babies to empowering women through hormone optimization and weight loss. We explore the changing landscape of healthcare, the challenges of starting an independent practice, and why functional medicine is revolutionizing how we approach wellness.Highlights• How 12 years in the NICU shaped Brittany's patient-centered approach to care• The personal fertility journey that deepened her connection to hormone therapy• Why she chose a suite at Utopia over traditional brick-and-mortar practice• The truth about hormone replacement therapy and dispelling the cancer myth• How GLP-1 medications are transforming lives beyond weight loss• Balancing business ownership with being present for family• The hidden time costs of running an independent healthcare practice• Why functional medicine focuses on root causes instead of just treating symptoms• Real patient success stories: from joint pain to biking with loved ones again• How COVID changed the way patients question and engage with healthcareChapters[0:34] Welcome and Introduction to Brittany Thomas[0:48] Brittany's Background and Education[1:40] Journey to Rooted Wellness[2:49] Hormones and Personal Connection[3:37] Starting the Business at Utopia[4:02] Impact and Community at Utopia[5:08] Balancing Family and Business[7:28] Future Goals and Business Growth[8:21] Passion for Helping People[9:23] Services Offered by Rooted Wellness[11:08] Challenges and Changes in Healthcare[15:07] Revenue Generation and Insurance[17:15] Challenges with Insurance[18:32] Favorite Treatments and Success Stories[20:35] Balancing Business and Patient Care[25:38] Future Goals and Functional Medicine[28:57] Contact Information and ConclusionResources• Instagram: https://www.instagram.com/britt_rootedwellnessco/• Facebook: Brittany Thomas Wellness• University of Alabama at Birmingham (UAB) - https://www.uab.edu• University of Kansas (KU) Kansas City - https://www.kumc.eduTo learn more about Utopia Modern Salon Suites, visit our website at https://utopiamodernsalon.com/ or follow us on Instagram, Facebook and LinkedIn!If you enjoyed this conversation, don’t forget to subscribe and share with a friend!

What happens when a school administrator discovers TikTok during a pandemic and decides Kansas deserves better representation? Steven Kimmi joins us to share his journey from isolation to becoming one of Kansas' most dedicated content creators. From sleeping in his car at Little Jerusalem to eating three burgers in one day, Steven reveals the adventures, challenges, and philosophy behind his mission to celebrate Kansas' food scene and small-town businesses. Plus, he settles the score on Cozy Inn, shares his most memorable meals, and explains why he'll never post a negative restaurant review.Highlights:How pandemic isolation and TikTok sparked Steven's Kansas content creation journeyThe infamous Little Jerusalem camping fail and reversing a mile down a muddy road in a minivanWhy Steven focuses on promoting small-town Kansas businesses instead of just Wichita and Kansas CityThe colorblind video that hit 2 million views and temporarily impressed his teenage kidsSteven's burger philosophy: three in one day was a mistake, and why he won't trash restaurants publiclyPartnerships with Kansas State Fair and River Festival, plus dreams of World Cup contentThe gap in Kansas' food scene: where's a good bagel shop when you need one?Steven's most memorable meals: pasta in Italy, farm-to-table in Fort Wayne, and rare AHI tuna in WichitaWhy Steven can't schedule content more than a day ahead (and the stressful 4-6 PM scramble)Teaching, social media, and staying authentic both on and off cameraThe Volga Germans' legacy: how Catherine the Great, Turkey Red wheat, and bierocks transformed KansasChapters:[0:00] Discovering a Supercell Shelf Cloud[1:50] Introducing Steven Kimmi[2:41] Welcome, Steven Kimmi[3:22] Steven's Journey as a Content Creator[4:03] Sourdough Cinnamon Roll Taste Test[6:08] Adventures and Challenges in Kansas[14:52] Focusing on Food and Small Businesses[17:46] Collaborations and Future Plans[21:02] The Influence of Social Media on Teaching[21:57] Handling Negative Experiences at Restaurants[22:48] Burger Eating Adventures[23:51] Content Scheduling Struggles[25:00] Kansas Food Scene and Restaurant Gaps[28:45] Memorable Dining Experiences[31:45] Thanks for joining us[33:48] The Volga Germans and Kansas Wheat[39:04] The Legacy of Volga German Cuisine[40:55] Concluding Thoughts and Upcoming FeaturesResources Mentioned:Steven Kimmi on TikTokSteven Kimmi on InstagramSteven Kimmi’s website: https://stevenkimmi.com/Cozy Inn (Salina, Kansas)Jiffy Burger (Smith Center, Kansas)Little Jerusalem Badlands State ParkKansas Sampler FoundationKansas State FairSalina River FestivalThis show is part of the ICT Podcast Network, for more information, visit ictpod.net

Ever catch yourself thinking you should be further along by now? That quiet fear that everyone else has it figured out while you're still trying to catch up? Here's the truth: being "behind" isn't a personal failure—it's a misdiagnosis. Whether you're hitting a milestone birthday, navigating a career shift, or simply comparing your life to others, that nagging feeling of not measuring up is more common than you think. Let's talk about three powerful tools to help you reframe this story and show up from a place of abundance instead of scarcity.Highlights• Why the feeling of being "behind" often stems from outdated timelines and comparison traps• The power of looking back to recognize how far you've actually come• How to identify who you're comparing yourself to and why it matters• Bill Gates' wisdom on overestimating one-year progress while underestimating decade-long growth• The danger of building a life that works for other people but not for you• Four essential questions to examine your thoughts: Is this true? What else could be true? What am I making this mean? What neutral thought could I choose instead?• Why your 80-year-old self has better perspective than your current anxious mindChapters[0:00] Introduction: Are You Feeling Behind in Life?[1:30] Personal Anecdote: Cooking Misadventures[6:45] Reflecting on Milestones and Progress[9:20] Tool 1: Looking Back[15:45] Tool 2: Looking Up[22:30] Tool 3: Looking Ahead[25:15] Conclusion and Final ThoughtsResources Mentioned• Super Simple cookbook by Tieghan Gerard (Half Baked Harvest)• How We Feel app• Rachel Hollis podcastWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

Can you really rewire your brain for success just by changing how you think? The answer is yes, and it starts with two simple but powerful practices: gratitude and “I Am” statements. As second act business owners, we face unique challenges—fear, uncertainty, and the weight of starting over. But what if I told you that gratitude isn't just a feel-good practice, but a scientifically proven tool that can make you 25% happier, improve your sleep by 30%, and literally change the neural pathways in your brain? Today, I'm sharing practical strategies that have transformed my own coaching journey and the lives of my clients. From the five-things-at-bedtime practice to the gratitude jar exercise, and the surprisingly effective I Am statements that manifested every single goal I wrote down, you'll learn how to replace fear with gratitude and create the second act you've been dreaming of.HIGHLIGHTS• People who practice gratitude weekly are 25% happier and more optimistic• Gratitude improves sleep quality by 30% by creating a more restful state• You cannot be fearful and grateful at the same time—gratitude replaces fear• The simple power of saying "thank you" throughout your day raises your gratitude vibration• I Am statements work: every single goal written as an I Am statement has manifested• The gratitude jar exercise: 52 weeks of gratitudes you'll forget 75-85% of without recording them• Living in the United States already gives us countless things to be grateful for that we take for granted• Gratitude can change your story and how your second act unfoldsCHAPTERS00:00 - Welcome and Introduction01:15 - The Power of Gratitude03:45 - Personal Stories and Examples of Gratitude06:30 - Daily Gratitude Practices08:45 - The Impact of Gratitude on Your Second Act10:30 - Gratitude Activities and Exercises12:15 - Introduction to I Am Statements14:00 - Combining Gratitude and I Am Statements15:30 - Conclusion and Final ThoughtsWant to get more help from Lee with your business? Visit her website: https://leegray.actioncoach.com/This show is part of the ICT Podcast Network. For more information, visit ictpod.net.

What if the thing you use to cope is actually keeping you from truly living? I sat down with Josh Luton to explore his journey from daily drinking to sobriety, and how removing alcohol revealed parts of his life that weren't working—his career, his presence with family, and his disconnection from himself. We talk about the courage it takes to feel your feelings instead of numbing them, why overwhelm is actually rooted in fear, and how small decisions (like buying a sauna) can lead to life-changing transformations. Whether your "thing" is alcohol, busyness, social media, or something else, this conversation will challenge you to get curious about what you're avoiding and what might be waiting for you on the other side.HIGHLIGHTS• Why alcohol (or any numbing behavior) keeps us from feeling discontent in our lives• The connection between overwhelm and fear, and how to get curious about your emotions• How sobriety opened up space for Josh to discover what he actually wanted• The three-year journey from stopping drinking to becoming a full-time entrepreneur• Practical tips for tracking what energizes vs. drains you• Why you don't have to tell everybody everything, but you should tell somebody something• How to live a regulated, honest life by listening to your bodyCHAPTERS[0:00] Introduction to Josh Luton[2:30] Josh's Journey with Alcohol[6:45] The Shift to Sobriety[8:15] Current Life and New Career[14:30] Understanding and Feeling Emotions[20:00] Emotional Sobriety and Internal Family Systems[28:00] The Promise and Reality of Sobriety[32:45] The Impact of Sobriety on Life and Career[34:00] Connecting Sobriety to Entrepreneurship[35:15] Discovering Unfulfilled Aspects of Life[38:30] The Role of Writing in Sobriety[43:00] Exploring New Ventures and Self-Discovery[49:00] Practical Tips for Self-Reflection and Growth[56:30] Living a Regulated and Honest LifeRESOURCES MENTIONED• One Year No Beer - Challenge program for taking a break from alcohol• Laura McKowen - Author of "We Are the Luckiest" (sober memoir)• Julia Cameron - Author of "The Artist's Way"• The Feelings Wheel - Tool for identifying and naming emotions• Josh's Substack: Gone Dry• Josh's Coaching Website: joshualuton.comWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.